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Mindfulness Sensory Room Experience

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Relaxing-Grounding-Mindful

The Cozy Den

We have cultivated an immersive and soothing experience for you to calm your body, create present awareness and reconnect with yourself. Through engaging all five of your senses: sight, sound, touch, smell, and taste you will mindfully activate your nervous system for a physical and emotional reset.

This 75-minute guided experience includes:

Tasting Station with select soothing Teas

Fruit for Mindful eating

Yoga Mat for gentle stretching and Breathwork

Sound Healing

Scent Bar for Aromatherapy

designed for comfort, warmth and relaxation

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Mindfulness

Take a break from the hustle and bustle of life, stress and the distraction of your phone.

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Wellness

Prioritize your health and wellness. You deserve to reserve space for you for restorative rest.

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Centered Awareness

Reduce stress and anxiety and elevate your mood. For a more enhanced experience, bring your blanket and pillow.

Be present in the moment. Be intentional about taking it all in. Just Be.

CONTACT US

If you have any questions or would like more information about our services, please feel free to contact us directly.

Phone: 443.272.1429
Fax: 443.478.4335

E-mail: janine@iamlivingwellness.com

Additional Resources: www.etsy.com/shop/thebalanceboxco

12801 Iron Bridge Rd Suite 100 Chester, VA 23831

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