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a restorative wellness experience
Relaxing-Grounding-Mindful
The Cozy Den
We have cultivated an immersive and soothing experience for you to calm your body and relax your mind. Through engaging all five of your senses: sight, sound, touch, smell, and taste you will mindfully support your body's natural relaxation response for a physical and emotional reset.
You spend so much of your time caring for others, working, planning and responding to daily tasks. This is your space to pause. During your guided session, you will be invited to slow your breathing down, gently reconnect with your body and settle into restorative stillness.
This 75-minute guided experience includes:
Tasting Station with select soothing Teas
Fruit for Mindful eating
Yoga Mat for gentle stretching and Breathwork
Sound Healing
Scent Bar for Aromatherapy
designed for comfort, warmth and relaxation
Wellness
Step away from the demands, screens, noise and the constant responsibility of everyday life.
Decompress after work and take intentional time for self-care.
Mindfulness
Prioritize your health and wellness. Slow down, release tension and reconnect with yourself.
Leave feeling calmer, more grounded and restored.
Aromatherapy
Designed for individual adult wellness and relaxation. No counseling appointment or prior mindfulness experience required.
Bring your blanket and pillow for a more enhanced experience!
Quiet the mental noise.
Release physical tension.
Slow down without guilt.
CONTACT US
If you have any questions or would like more information about our services, please feel free to contact us directly.
Phone: 443.272.1429
Fax: 443.478.4335
E-mail: janine@iamlivingwellness.com
Additional Resources: www.etsy.com/shop/thebalanceboxco
12801 Iron Bridge Rd Suite 100 Chester, VA 23831
