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Nurturing Mind, Body, Soul
At Living Wellness, we are dedicated to promoting holistic well-being through our range of services. Our mission is to inspire individuals to prioritize self-care and embrace a balanced lifestyle. We encourage a variety of resources to support your wellness journey. Our team of experienced professionals is committed to guiding you towards optimal health and vitality. Stay updated with our latest insights and tips on our new Blog! Join us in cultivating a community that values and prioritizes health and wellness.
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New Year, New You: Using Nutrition to Improve your Mood
Written by Janine Canaday, LPC-S, LCPC Happy New Year!! It is now 2026. The usual goals for most people are to: Hit the Gym/Exercise Eat Healthy Make More Money Travel More And so on....... Usually, by the second week of January, the motivation to achieve these goals starts to wear off and the urge to return back to our old familiar habits slowly begin to creep back in. Why? Maybe, we tend to set goals that we see other people setting without doing more of a deeper dive in
janine166
Jan 13 min read
Rewriting Holiday Traditions After Trauma, Divorce or Loss
Written by Erin Choice, LPC Your peace gets to choose. Opening: When the Holidays Don’t Feel the Same The holidays have a way of magnifying everything—love, joy, connection—but also grief, trauma, and change. When you’ve survived emotional wounds, navigated a difficult divorce, or lost someone who shaped your world, the holiday season can feel unfamiliar, heavy, or even hollow. You might look at traditions that once brought comfort and wonder why they now feel tense, forced,
janine166
Dec 4, 20253 min read
Caring for Your Mental Health During the Holiday Season
Written by Victoria Allen, Resident in Counseling The holiday season can bring joy and connection — but it can also be emotionally, financially, and socially overwhelming. Many people feel pressure to show up for others, spend money they don’t have, or maintain traditions that no longer feel supportive. Family dynamics, grief, loneliness, or unmet expectations can also surface this time of year and impact how you feel. Along with the holiday demands, the colder months and sho
janine166
Nov 10, 20252 min read
October is Domestic Violence Awareness Month: Understanding, Supporting and Breaking the Cycle
Written by Erin Choice, LPC Every October, we come together to shine a light on an issue that thrives in silence — domestic violence . It...
janine166
Oct 9, 20254 min read
Building Routines that Support Mental Wellness This Fall
Written by: Victoria Allen, Resident in Counseling As the leaves change and pumpkin spice takes over every corner of life, fall is the...
janine166
Sep 17, 20252 min read
Back-to-School Anxiety (and Seasonal Depression) for Kids and Parents
Written by: Erin Choice, LPC “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you...
janine166
Aug 8, 20253 min read
Mental Health Goals for the Second Half of the Year
Written by: Victoria Allen, Resident in Counseling Somehow, we’ve made it to the halfway point of the year — and whether the last six...
janine166
Jul 15, 20252 min read
Healing Doesn’t Take a Vacation: Why Therapy Can Be Your Summer Self-Care
Written by: Erin Choice, LPC Summer often comes with its own kind of pressure: ☀️ To relax ☀️ To be carefree ☀️ To be happy and fulfilled...
janine166
Jun 25, 20252 min read
May is Mental Health Awareness Month: Prioritizing Your Well-Being
Written by Victoria Allen, Resident in Counseling Every May, we observe Mental Health Awareness Month —a time to break the stigma, start...
janine166
May 6, 20252 min read
Spring Cleaning for Your Mind: Mental Decluttering Tips for April
Written by: Erin Choice, LPC Spring symbolizes renewal and fresh starts. Many of us take this time to clean our homes, but what about our...
janine166
Apr 16, 20252 min read
How Exercise Gives Your Brain A Glow Up
Written by Victoria Allen, Resident in Counseling Let’s be honest—most of us would rather binge-watch our favorite show than hit the gym,...
janine166
Mar 5, 20252 min read
Emotional Wellness in the Season of Love
Written by: Erin Choice, LPC The season of love is a beautiful time of year filled with affection, connection, and celebration....
janine166
Feb 5, 20253 min read
Why Sleep Matters
Written by: Victoria Allen, Resident in Counseling You’ve probably heard it before— ‘get more sleep!’—but do you really understand why it...
janine166
Jan 2, 20252 min read
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