May is Mental Health Awareness Month: Prioritizing Your Well-Being

Written by Victoria Allen, Resident in Counseling

Every May, we observe Mental Health Awareness Month—a time to break the stigma, start conversations, and recognize that mental health is health. Just as we care for our physical bodies, we must nurture our minds and emotional well-being. Mental health affects how we think, feel, and act. It's essential to our relationships, productivity, and overall quality of life.

Mental health matters because it’s the foundation for how we handle stress, connect with others, and make decisions. When our mental health suffers, it can impact every area of our lives—from work and school to physical health and family life. That’s why maintaining positive mental health is so important. It helps us build resilience, cope with life’s challenges, and enjoy a more meaningful and balanced life.

It’s also important to remember that mental health and physical health are deeply connected. Chronic stress, anxiety, and depression can lead to physical issues like heart disease, weakened immunity, and sleep disorders. Likewise, physical health problems can take a toll on our mental well-being. Caring for both mind and body creates a stronger, more sustainable foundation for overall health.

Here are several effective ways to support your mental health:

• Stay connected: Make time for meaningful conversations with friends or family.

• Exercise regularly: Movement releases endorphins and reduces anxiety and depression.

• Set boundaries: Prioritize your needs and protect your time and energy.

• Practice mindfulness or meditation: Even just 5–10 minutes a day can make a difference.

• Prioritize sleep: Aim for 7–9 hours of quality rest each night.

• Spend time in nature: Fresh air and green spaces have proven mental health benefits.

• Limit screen time and social media: Give your mind a break from constant stimulation.

• Practice gratitude: Keep a journal or mentally note a few things you're thankful for each day.

• Engage in hobbies: Creative or enjoyable activities can bring joy and relieve stress.

• Talk to a professional: Therapy or counseling can provide valuable tools and support.

  
  

This month, let’s honor Mental Health Awareness Month by making our mental well-being a priority. Because mental health isn’t separate from overall health—it’s a vital part of it.

What are some small changes you can make this month to care for your mental health?